Monday Tuesday Wednesday Thursday Friday Saturday
4-5 pm MMA/Karate (A) MMA/Karate (A) MMA/Karate (A) MMA/Karate (A) Sparring (A) 10-11:30 am
5-6 pm MMA/Karate (A) MMA/Karate (A) MMA/Karate (A) MMA/Karate (A) Sparring (A) Karate Kata (A)
Grappling(B) Grappling(B) Grappling(B) Grappling(B) 11-12 pm
6-7 pm MMA/Karate (A) Boxing (B) MMA/Karate (A) Boxing (B) Kickboxing (A) Boxing (A)
Competition team (B)
7-8 pm Kickboxing (A) Grappling (A) Kickboxing (A) Grappling(A) Invitation only

(A) means mat A                  (B) means mat B

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